Trainsey Courses - Course Details

Training

Healthy Habits

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by Leigh

With this video course, you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.

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Introduction 00m

Introduction05:31
Resources05:31

Module 1 - What are Healthy Habits? 00m

Module 1 - What are Healthy Habits?05:31

Module 2 - Lifestyle Choices 00m

Module 2 - Lifestyle Choices05:31

Module 3 - Quality of Life/Work-Life Balance 00m

Module 3 - Quality of Life/Work-Life Balance05:31

Module 4 - Getting the Best out of your Daily Routines 00m

Module 4 - Getting the Best out of your Daily Routines05:31

Module 5 - Health and Fitness Tips 00m

Module 5 - Health and Fitness Tips05:31

Module 6 - Healthy Diet Hacks 00m

Module 6 - Healthy Diet Hacks05:31

Module 7 - How to Get More Quality Sleep 00m

Module 7 - How to Get More Quality Sleep05:31

Module 8 - Benefits of Drinking More Water 00m

Module 8 - Benefits of Drinking More Water05:31

Conclusion05:31

Leigh

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Leigh, Training Consultant

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$47.00 $97.00

This Course Includes

What are Healthy Habits?
Lifestyle Choices
Quality of Life/Work-Life Balance
Getting the Best out of your Daily Routines
Health and Fitness Tips
Healthy Diet Hacks
How to Get More Quality Sleep
Benefits of Drinking More Water
And much more!